Ai Chi
Ai Chi is an active relaxation program, using a combination of deep breathing and slow, broad movements in flowing continual patterns. Performed in shallow warm water, it has been shown to improve balance and positively affect many chronic conditions.
Stanford Wellness Classes: Ai Chi for MS register here
Waterworks Aquatics 1120 S Bascom Ave, San Jose
Friday 11:15-12:05
Waterworks Aquatics 1120 S Bascom Ave, San Jose
Friday 11:15-12:05
Aquatic Zen public Ai Chi classes are on pause. Please check back soon.
View a fun video about Ai Chi, or read articles regarding Ai Chi: balance benefits, benefits for patients with MS, and patients with fibromyalgia. Plus, read about the study Aquatic Zen did with Stanford University on Ai Chi and MS!