AquaStretch is a one-on-one assisted stretching and myo-fascial release technique that frees the body of restrictions that can limit flexibility and cause pain with movement.
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"I've gone to acupuncturists, chiropractors and physical therapists for years seeking help for lower back and neck pain. Nan Zender and her magical touch took me from a state of acute lower back pain that I've suffered for years to a pain free state. I strongly recommend Nan Zender and AquaStretch." Joanne W.
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It's really about getting rid of the "stuck" spots. Maybe your arm doesn't move the way it use to because it gets stuck along the way, so you just assume that's the way it's going to be for you from now on. Or your hip hurts so you don't walk with your normal gait, and now your hip AND your back hurt. Or you worked out really hard yesterday and now you're sore and a little hunched over, and your arms won't go back cause your pecs are so tight so you can't swim without pain. Maybe you used to love to watch the planes take off, but now you can't look up anymore because your neck gets stuck so you can't watch them.
These are real-life stories from my practice, and a sample of the ways in which we get stuck, and how AquaStretch can get us moving again!
So, unstick the stuck spots in your life, and watch the airplanes again! (Or your enjoyment equivalent.)
More comments about Nan's AquaStretch:
"I am a two time Olympic swimmer, in the middle of training for the Rio 2016 Olympics for open water. I was recently in a car accident. I could barely use my back as the impact caused me to sprain it. As an active athlete, who not only swims, but does crossfit and runs, it was difficult for me to perform at my best, if at all. Aquatic Zen was able to help me. By loosening up my back muscles and focusing on releasing all the tenseness, I was able to return to the pool, my crossfit gym, and run again within a matter of weeks." - Golda M
"I had bad pain that reached from my shoulder blade up my neck and all the way down my arm to my fingers. The pain had lasted for several months. Nothing cured it, not doctors, not x-rays, not chiropractors, not physical therapy. I tried Nan's AquaStretch and the pain finally went away, gradually. I credit AquaStretch with having fixed my problem. It makes sense: stretching in warm water. Nan's lifelong resume with water in all its forms from champion swimmer to hydrological engineer, now to AquaStretch, makes her an expert practitioner of AquaStretch." Tom S
"After one session I have no more pain. I have more fluid movements, and a different posture all the way down to my toes!" - Stephanie M
"Over time, my pain levels have diminished dramatically. I have never returned to the pain level I experienced before treatments." Majda J
"Nan's AquaStretch work is amazing. She was able to fix an SI joint problem that I had had for several years in just one session. Such a relief! " Jennifer Q
These are real-life stories from my practice, and a sample of the ways in which we get stuck, and how AquaStretch can get us moving again!
So, unstick the stuck spots in your life, and watch the airplanes again! (Or your enjoyment equivalent.)
More comments about Nan's AquaStretch:
"I am a two time Olympic swimmer, in the middle of training for the Rio 2016 Olympics for open water. I was recently in a car accident. I could barely use my back as the impact caused me to sprain it. As an active athlete, who not only swims, but does crossfit and runs, it was difficult for me to perform at my best, if at all. Aquatic Zen was able to help me. By loosening up my back muscles and focusing on releasing all the tenseness, I was able to return to the pool, my crossfit gym, and run again within a matter of weeks." - Golda M
"I had bad pain that reached from my shoulder blade up my neck and all the way down my arm to my fingers. The pain had lasted for several months. Nothing cured it, not doctors, not x-rays, not chiropractors, not physical therapy. I tried Nan's AquaStretch and the pain finally went away, gradually. I credit AquaStretch with having fixed my problem. It makes sense: stretching in warm water. Nan's lifelong resume with water in all its forms from champion swimmer to hydrological engineer, now to AquaStretch, makes her an expert practitioner of AquaStretch." Tom S
"After one session I have no more pain. I have more fluid movements, and a different posture all the way down to my toes!" - Stephanie M
"Over time, my pain levels have diminished dramatically. I have never returned to the pain level I experienced before treatments." Majda J
"Nan's AquaStretch work is amazing. She was able to fix an SI joint problem that I had had for several years in just one session. Such a relief! " Jennifer Q