“The quality of my life has increased one hundred percent since she has been working with me. She is extremely knowledgeable. I think Nan is the greatest.” Palma M
aquatic personal training
Whatever your fitness or wellness goals, the water is a great place to pursue them! Whether you are managing a chronic illness, healing from injury or surgery or wanting to strength train, we can design a program for you.
- Manage chronic conditions; manage pain: fibromyalgia, osteoarthritis, diabetes and post-mastectomy patients, among others, have been shown to benefit from aquatic exercise, finding great relief from being and exercising in warm water.
- Bridge from therapy to fitness: Finished your physical therapy but not ready to exercise on your own? Strength training in the water is gentle on the joints, yet effective for building muscle. We can continue your rehabilitation, then transition to an overall fitness regimen.
- Start a fitness routine: The water is a great place to begin if you are just getting started: it is low (or no) impact, yet offers significant opportunity for strength and cardio work, without the muscle soreness experienced on land.