Aquatic Zen specializes in restorative movement practices. Through individual or small group class settings, we work with clients to achieve or restore balance and well being, using the healing properties of water and/or a variety of well-established techniques on land and in the water.
In the water, we teach Ai Chi, Warm Water Walking, and Aqua Yoga in a small class setting. Experience the healing and restorative power of the warm water from any or all of these varied methods.
Equipoise, our land practice, combines the principles of The Franklin Method, biomechanics and self-myofascial release to educate and empower you to create the change you are looking for.
In the water, we teach Ai Chi, Warm Water Walking, and Aqua Yoga in a small class setting. Experience the healing and restorative power of the warm water from any or all of these varied methods.
Equipoise, our land practice, combines the principles of The Franklin Method, biomechanics and self-myofascial release to educate and empower you to create the change you are looking for.
Nan is an ACSM Certified Personal Trainer and water polo coach with a degree in Adaptive Fitness Therapy. Certifications include AEA Aquatic Fitness Professional, The Franklin Method, Arthritis Foundation, Ai Chi, AquaStretch, Aqua Yoga (Level 1), ACSM Exercise is Medicine, Aquatic Exercise and MS, Lifeguard, TRX, First Aid and CPR. She also holds Bachelor and Masters degrees in Civil Engineering from Stanford University, and is a licensed Civil Engineer. She specialized in Water Resources, naturally.
Amy is an educator who has been practicing and teaching Ai Chi for 7 years. She is grateful for the chance to share her practice and guide clients in theirs.
Please contact Nan at mailto:[email protected]
Please visit my Facebook page for more reviews, testimonials, and discussions of my techniques:
Click on the "F" above, or here:
https://www.facebook.com/AquaticZen
Amy is an educator who has been practicing and teaching Ai Chi for 7 years. She is grateful for the chance to share her practice and guide clients in theirs.
Please contact Nan at mailto:[email protected]
Please visit my Facebook page for more reviews, testimonials, and discussions of my techniques:
Click on the "F" above, or here:
https://www.facebook.com/AquaticZen
