EQUIPOISE: Personal Training on Land
Educate. Exercise. Empower.
Equipoise: Visit the website here.
Equipoise means the balance of forces. And that balance begins with posture and alignment. When we have pain or tension or decreased range of motion, it can be that we are misaligned and unbalanced. My goal is to guide you in your work towards achieving better balance in your body so that your muscles work more efficiently to move you and hold you up. So that more of you is being pulled in a vertical direction. So that your pieces can work more independently instead of in stuck-together chunks.
Land training appointments are available Monday through Friday 10-5.
Cost is $95 per hour.
Or, if you're new, try the
Intro to Equipoise package: 4 personal training sessions plus a set of TuneUp Fitness Therapy balls for $350!
Save $90 plus get postural analysis, Franklin Method training, instruction on how to use your new therapy balls and dynamic alignment exercises.