Ai Chi
Ai Chi is an active relaxation program, using a combination of deep breathing and slow, broad movements in flowing continual patterns. Performed in shallow warm water, it has been shown to improve balance and positively affect many chronic conditions.
Stanford Wellness Classes: Ai Chi Aquatics
-- Open to anyone with a neuroscience or cancer diagnosis.
Waterworks Aquatics 1120 S Bascom Ave, San Jose
Friday 11:15-12:05
-- Open to anyone with a neuroscience or cancer diagnosis.
Waterworks Aquatics 1120 S Bascom Ave, San Jose
Friday 11:15-12:05
View a fun video about Ai Chi, or read articles regarding Ai Chi: balance benefits, benefits for patients with MS, and patients with fibromyalgia. Plus, read about the study Aquatic Zen did with Stanford University on Ai Chi and MS!