Ai Chi
Ai Chi is an active relaxation program, using a combination of deep breathing and slow, broad movements in flowing continual patterns. Performed in shallow warm water, it has been shown to improve balance and positively affect many chronic conditions.
Public classes: Friday at noon - drop in anytime or use your Class Card for better rates!
Waterworks Aquatics 1120 S Bascom Ave, San Jose
Waterworks Aquatics 1120 S Bascom Ave, San Jose
Stanford Neurosciences Supportive Care Class: Cancelled until further notice
Friday at noon. If you have any neurological diagnosis (your doctor need not be Stanford-affiliated) you are welcome to participate.
Contact Stanford to sign up:
Friday at noon. If you have any neurological diagnosis (your doctor need not be Stanford-affiliated) you are welcome to participate.
Contact Stanford to sign up:
- Telephone: 650-721-8500
- Email: NSCP@stanfordhealthcare.org
View a fun video about Ai Chi, or read articles regarding Ai Chi: balance benefits, benefits for patients with MS, and patients with fibromyalgia. Plus, read about the study Aquatic Zen did with Stanford University on Ai Chi and MS!
