Aquatic zen
​Use the warm water to move freely, reduce pain and restore flexibility

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​enjoy the near-weightless environment of the water 

  • Water allows you to move in ways that you can not move on land, particularly if there is pain with movement  
  • In chest-deep water you only bear 25% of your body weight while standing and moving  
  • Warm water has the added benefit of relaxing the muscles, so you can encourage your nervous system to relax
  • Improve posture and balance with water walking, with no fear of falling
  • Restore flexibility in a gentle environment