AQUATIC ZEN

learn how to use the power of the warm water to reduce fibromyalgia pain

Ai Chi uses diaphragmatic breathing and slow broad movements of the arms and legs to calm the nervous system, reduce pain and build strength.  Like Tai Chi in the water!

This program has shown benefits for:
  • ​Reducing pain and other symptoms of chronic conditions like fibromyalgia
  • Improving balance, mobility, and levels of fatigue

Try four Ai Chi classes for $40!
DACA Swim Center, 1080 S. De Anza Blvd San Jose
Tuesdays and Thursdays 9-9:50am  
Class is on a drop-in basis: come join us any time!