Build Balance: Personal Training On land
Same goal of helping you Build Balance and ease of movement - just without the water. In addition to my ACSM Personal Training Certification, I am certified in TRX and the Franklin Method. Using the principles of the Franklin Method, biomechanics and myofascial release, I help you understand how your body is designed to move, and through awareness and exercises bring you closer to that design. The result is improved movement, better muscular and postural balance, and decreased pain.
Come and play in my garage gym! The garage is very private - behind a gate and not visible to anyone. You can use the floor space, TRX straps, resistance bands, free weights, pull up bar, stationary bike or boxing equipment.
Land training appointments are available; call or email to set up a time.
Cost is $95 per hour.
nan@AquaticZender.com
408-838-9001
Come and play in my garage gym! The garage is very private - behind a gate and not visible to anyone. You can use the floor space, TRX straps, resistance bands, free weights, pull up bar, stationary bike or boxing equipment.
Land training appointments are available; call or email to set up a time.
Cost is $95 per hour.
nan@AquaticZender.com
408-838-9001
