Thank you for inquiring about the benefits of ai chi
There are articles and testimonials for your review on our website.
Better yet, try it and see for yourself!
Better yet, try it and see for yourself!
Try four Ai Chi classes for $40! |
Ai Chi uses diaphragmatic breathing and slow broad movements of the arms and legs to calm the nervous system, reduce pain and build strength.
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ai chi class info:
DACA Swim Center, 1080 S. De Anza Blvd San Jose
Tuesdays and Thursdays 9-9:50am
Class is on a drop-in basis: come join us any time! The class is on-going, so there is no start or stop date.
Cost is $15/class, or $12 with a punchcard: 10 classes for $120. You can buy a punch card online or in person.
Come 5 minutes early on your first time to fill out registration forms, or access them here, fill them out and bring them with you to your first class.
View a fun video about Ai Chi, or read articles regarding Ai Chi: balance benefits, benefits for MS patients, and fibromyalgia.
Tuesdays and Thursdays 9-9:50am
Class is on a drop-in basis: come join us any time! The class is on-going, so there is no start or stop date.
Cost is $15/class, or $12 with a punchcard: 10 classes for $120. You can buy a punch card online or in person.
Come 5 minutes early on your first time to fill out registration forms, or access them here, fill them out and bring them with you to your first class.
View a fun video about Ai Chi, or read articles regarding Ai Chi: balance benefits, benefits for MS patients, and fibromyalgia.