One study concluded "This investigation’s findings suggest that an Ai Chi program leads to a clinical relevant increase of both static and dynamic balance in older people. There is a tendency to decrease fear of falling, although statistical significance has not been reached, but since fear of falling increased in the control group, a clinical relevant difference could be shown."
So, come to Ai Chi, improve your balance and your life! Simple, right? I'll be there every Tuesday and Thursday morning at 9am - come join us!
Read the full article here: http://www.atri.org/articles/Sova-Ai%20Chi%20Balance%20Research.pdf